How to Use an Elliptical Machine Correctly?
Elliptical machines, sometimes called cross-trainers or X-trainers, are everywhere. You will find them in gyms, fitness centers, hotels, and homes. Yet, they were only first introduced in the early 1990s. There are many good reasons for the rapid expansion of ellipticals, but in spite of their widespread popularity, many people still are not sure how […]
Continue reading10 Benefits of Using an Elliptical Trainer
So you’ve been looking at all the different options of home fitness equipment. There are treadmills, NordicTrack machines, rowers, recumbent bikes, and elliptical trainers, among others. The sheer number of options can be daunting and it can be difficult to figure out which machine is best for you.
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