When you don’t feel like being out in the blistering heat, pouring rain, or freezing cold, an indoor exercise bike is an excellent alternative. If you want to be comfortable, ergonomically correct and take the stress off your joints, you are going to want a recumbent exercise bike! Finding the best recumbent exercise bike can […]
Continue reading
No matter where you live, there is certainly a time of the year when going outside for a simple bike ride can be pretty unpleasant. Getting exercise in the winter is hard, and it’s often no treat in parts of the country where it is super hot in the summer. But, by having a home […]
Continue reading
The Fast Metabolism Diet is based on one thing and one thing alone: Nutrition. Sure, exercise is in there also, but nutrition is what really gets the metabolic ball rolling and your body heading into the transformation to come.
Continue reading
With the Fast Metabolism Diet – you are going to eat – you are going to eat a lot! You see, your body needs the energy from food in order to function properly. If you are giving your body the proper amount and types of foods, your metabolism, which is a significant process in losing […]
Continue reading
Many fad diets revolve around one main rule: Low-Calorie Diets. These diets claim that the lesser amount of calories you consume daily, the more likely you are to lose weight.When in reality, all this really does is push your body into a mode of starvation so that it begins to store fat instead of burning […]
Continue reading
To describe fast metabolism, it is wise to first explain what ‘metabolism’ actually is. Metabolism, which is derived from a Greek term meaning transformation or change, is a set of chemical processes that happen within the cells of our bodies. It converts food and other substances into fuel our bodies use as energy for blood […]
Continue reading
The problem with yo-yo dieting is that it can get your body into a metabolic coma. Many of the fad diets out there are based on very low calorie eating, or starvation – such as all you can consume for 3 days is lemon water with maple syrup or something crazy like that. How can […]
Continue reading
Dieting sucks, correct? Well, does anyone consider dieting as fun? I have never met one. This is mostly because as soon as you talk to people about dieting, they hear “deprivation” and “starvation”, and not being able to eat good tasting food… Never ever again! Surely that cannot be fun! However, dieting does not have […]
Continue reading
We’ve been told all our lives that “breakfast is the most important meal of the day.” And, of course, “important” means much more than just that you have breakfast. What you have for breakfast can make all the different for your energy levels and well-being all day long. And a healthy habit of good breakfasts […]
Continue reading
Finding ways to relax in today’s busy world is essential. Far too many people run into trouble in their daily lives simply because they do not know how to manage stress. But it is actually a lot easier than most people might believe.
Continue reading