woman practicing at home using an elliptical trainer

eat move live

​​Improve Your Fitness - Get In The Best Shape Of Your Life!

​Upgrade your health style with workouts, exercises, healthy living tips and more, helping to find solutions that will fit your needs to achieve your own health and fitness goals.

Featured Posts...

Read Our Latest Blog Posts

How to Use an Elliptical Machine?
Elliptical machines, sometimes called cross-trainers or X-trainers, are everywhere. You will find them in gyms, fitness centers, hotels, and homes.[...]
10 Benefits of Using an Elliptical Trainer
So you’ve been looking at all the different options of home fitness equipment. There are treadmills, NordicTrack machines, rowers, recumbent[...]

10 Tips for Beating Back the Belly Fat and Banishing the Bloat
Who doesn’t want to see a reduction in their midsection? When at the gym or the beach, we’d all like[...]
20 Ways to Relax in Less than 10 Minutes
Finding ways to relax in today’s busy world is essential. Far too many people run into trouble in their daily[...]
15 Green Smoothies That Make Mornings Healthier
We’ve been told all our lives that “breakfast is the most important meal of the day.” And, of course, “important”[...]
Why Does Dieting Suck?
Dieting sucks, correct? Well, does anyone consider dieting as fun? I have never met one. This is mostly because as[...]