Category Archives for "Elliptical Machine Information"

How to Use an Elliptical Machine Correctly

how to use an elliptical machine

Elliptical machines, sometimes called cross-trainers or X-trainers, are everywhere. You will find them in gyms, fitness centers, hotels, and homes. Yet, they were only first introduced in the early 1990s. There are many good reasons for the rapid expansion of ellipticals, but in spite of their widespread popularity, many people still are not sure how to use them properly. Continue reading